Strong Backs

This 8 week programme will focus on progressive core stability exercises, correct posture, safer manual handling and education on how to self manage and reduce back pain.

Classes are starting soon. The timetable and venue will be available here as soon as they are confirmed. In the meantime please EMAIL us and we will send you a copy of the timetable as soon as its available.

Instructor
Lee Gardiner has completed papers towards a Masters of Health Science (Rehabilitation) and has expertise in the management of chronic pain, OOS, work rehabilitation and stress and fatigue management. Lee is a licenced Bradcliff practitioner dealing with breathing disorders, and also incorporates mindfulness, CBT, and biofeedback techniques into her physiotherapy practice. Outside of work Lee has become involved in off road running and recently completed a full marathon in the South Island.

Fees